;
Aaron Ellis

Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!

45:55
LLM Cycle Sprints 1
Created by Aaron Ellis
45:55
Aaron Ellis
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First working segment sprints with long recovery, second segment work in Zones 1, 3 and 6
Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each sprint from a full stop. In the second half, the challenge is at the ver end where you have to recover in Zone 3.
19:4307:5210:3500:1900:2604:2702:33
Cyc45 Sprint Dejavu
By Aaron Ellis
Song
Time
1
Harry Styles
Watermelon Sugar
96 BPM
02:54
2
Fedde Le Grand
Let Me Think About It (Celebration Mix)
129 BPM
02:32
3
Calvin Harris
How Deep Is Your Love - DJ Snake Remix
150 BPM
03:42
4
M1
If Everybody Looked The Same
122 BPM
02:57
5
Olivia Rodrigo
deja vu
182 BPM
03:35
6
David Solomon
Don't Stop
123 BPM
03:07
7
Paul Oakenfold
Faster Kill Pussycat
126 BPM
03:13
8
Imagine Dragons
Radioactive
137 BPM
03:06
9
Selena Gomez
Hands To Myself
112 BPM
03:20
10
Sigma
Higher
86 BPM
04:03
11
Boyce Avenue
Titanium
127 BPM
03:47
12
Joan Jett & The Blackhearts
I Hate Myself for Loving You
118 BPM
04:06
13
Snow Patrol
Chasing Cars
105 BPM
04:27
14
Alela Diane
Émigré
92 BPM
03:11
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