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Aaron Ellis

Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!

47:55
LLM Cycle 45 - Stepping Stones
Created by Aaron Ellis
47:55
Aaron Ellis
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Gradually increase power and end with a 9 minute at threshold plus
Play close attention to Target FTP Zones! You'll work in a smaller window of %. The frist 2 rounds you'll also have a target RPM On the last two rounds, choose the RPM you can sustain!
10:4003:2011:2012:3009:3000:0000:35
Cycle 45 Stepping Stones
By Aaron Ellis
Song
Time
1
Zedd
Stay
103 BPM
03:30
2
Billie Eilish
bad guy
136 BPM
03:14
3
Eve
Tambourine
103 BPM
03:12
4
Steve Lacy
Atomic Vomit
87 BPM
01:30
5
David Guetta
Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)
86 BPM
03:12
6
David Guetta
Gettin' Over You (feat. Fergie & LMFAO)
130 BPM
03:08
7
Alexandre Desplat
Mr. Fox in the Fields
133 BPM
01:02
8
Imagine Dragons
Believer
125 BPM
03:24
9
Sofi Tukker
Best Friend
103 BPM
03:04
10
Thymes
Mystery Lady
122 BPM
01:43
11
Maroon 5
Harder To Breathe
150 BPM
02:53
12
Tiësto
Chapter 1 of 9
165 BPM
03:06
13
St. Vincent
Dancing With A Ghost
94 BPM
00:46
14
Tierra Whack
Pet Cemetery
180 BPM
01:00
15
Fall Out Boy
Uma Thurman
150 BPM
03:31
16
Dua Lipa
Swan Song - From the Motion Picture "Alita: Battle Angel"
189 BPM
03:02
17
Swedish House Mafia
Greyhound
125 BPM
06:50
18
Norah Jones
Don't Know Why
89 BPM
03:06
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