Intelligent Cycling® - PSYCLE - 40min Cadence Pyramid & Climbs

Glenn Julien

Personal Trainer, Fitness Coach and Life Enthusiast. "You're only one workout away from a good mood!" My "Joy Rides" are challenging interval workouts set to (mostly) 90’s and top40 music that will keep you coming back for more! My “Psycle” rides are performance driven to help you develop the skills to become a faster, stronger you!

40:14

PSYCLE - 40min Cadence Pyramid & Climbs

Created by Glenn Julien

40:14

Glenn Julien

3 blocs of work through 4 zones at different cadence 2 blocs of slower climbs at threshold

80-90rpm Zone 2, 3, 4. 5, 4, 3, 2 CLIMB 60-70rpm 90-100rpm Zone 2, 3, 4, 5, 4, 3, 2 CLIMB 60-70rpm 100-110rpm Zone 2, 3, 4, 5, 4, 3, 2

PSYCLE-40min Cadence Pyramid & Climbs

By Glenn Julien

Song

Time

Booka Shade

Rosebud

127 BPM