Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!
LLM Cycle 45 3 Miles
Created by Aaron Ellis
Test how strong your FTP is by mile trials
Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your aerobic fitness. We start with 2 - 3 minute trials, thne one long one to see how long it takes for you to get to 4 miles.