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Aaron Ellis

Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!

47:42
LLM Cycle 45 3 Miles
Created by Aaron Ellis
47:42
Aaron Ellis
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Test how strong your FTP is by mile trials
Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your aerobic fitness. We start with 2 - 3 minute trials, thne one long one to see how long it takes for you to get to 4 miles.
05:2813:4510:0318:2600:0000:0000:00
Cycle 45 3 Mile Trial
By Aaron Ellis
Song
Time
1
Janet Jackson
Runaway
110 BPM
03:34
2
The Proclaimers
I'm Gonna Be (500 Miles)
132 BPM
03:39
3
U2
Where The Streets Have No Name - Remastered
126 BPM
05:37
4
Anderson .Paak
Don't Slack (from Trolls World Tour)
169 BPM
02:54
5
Jung Youth
Fighter
150 BPM
03:12
6
Dada Life
Cookies With A Smile
128 BPM
04:45
7
Bill Withers
Ain't No Sunshine - Lido Remix
75 BPM
03:06
8
Queen
Fat Bottomed Girls
177 BPM
04:15
9
Chase & Status
No Problem
175 BPM
04:10
10
Spor
Aztec
173 BPM
05:45
11
Vanessa Carlton
A Thousand Miles
95 BPM
03:57
12
Oleta Adams
Get Here
75 BPM
04:36
preview of intelligent cycling
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