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Paul Venning
35:55
VENNING RIDE 30/18 BRAZIL RIDE
Created by Paul Venning
35:55
Paul Venning
5 intervals that train you through a range of efforts. From the crusing zone, to the HIIT zone. Your classic little but of everything to enjoy.
Freedom is the key! Lots of chances to move around the bike utilising effort, RPM, and body position.
09:35
04:10
11:35
04:40
04:45
01:10
00:00
VR30 BRAZIL & TRIBAL RIDE
By Paul Venning
Song
Time
1
Jennifer Lopez
On The Floor - Radio Edit
130 BPM
03:50
2
Everything But The Girl
Corcovado - Knee Deep Remix / Ben Watt Vocal Re-Edit
126 BPM
06:20
3
Bellini
Samba De Janeiro - Radio Edit
133 BPM
02:48
4
Afro Medusa
Pasilda - Knee Deep Mix
127 BPM
07:07
5
Shakira
Dare (La La La)
129 BPM
03:06
6
Safri Duo
Samb-Adagio
139 BPM
05:57
7
Safri Duo
Rise (Leave me alone) - Radio Edit
138 BPM
03:52
8
The Weeknd
Secrets
110 BPM
04:25
preview of intelligent cycling
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VENNING RIDE 30/18 BRAZIL RIDE
