Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!
LLM Cycle 45 Heroes and Mini Pyramids
Created by Aaron Ellis
Plaing with Intervals an Pyramids
We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.