;
Aaron Ellis

Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!

44:59
LLM Cycle 45 Heroes and Mini Pyramids
Created by Aaron Ellis
44:59
Aaron Ellis
Add to favorites
Plaing with Intervals an Pyramids
We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.
03:5613:3409:5307:0904:2506:0200:00
Cycle 45 Heroes
By Aaron Ellis
Song
Time
1
Alesso
Heroes (we could be)
126 BPM
03:30
2
P!nk
U + Ur Hand
142 BPM
03:34
3
Fall Out Boy
The Phoenix
139 BPM
04:04
4
Cash Cash
Bada Boom
128 BPM
04:01
5
La Roux
In For The Kill - Skrillex Remix
145 BPM
05:11
6
Knife Party
Boss Mode
177 BPM
03:47
7
Bon Jovi
We Don't Run
157 BPM
03:17
8
What So Not
Goh
170 BPM
03:35
9
Kid Sister
Right Hand Hi
126 BPM
03:18
10
Killer Hertz
Gorilla
174 BPM
05:22
11
Kygo
Stargazing
100 BPM
03:56
12
Robyn Sherwell
Landslide
87 BPM
02:50
preview of intelligent cycling
Sign up and download our apps for free