Tim Tranter

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WFCRC - Minute pyramid Intervals with stands
Created by Tim Tranter
Tim Tranter
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Wyre Forest CRC - Minute pyramid Intervals with 30 second stands
Efforts should be ridden in HRZ/PZ 4 and at 95 rpm+. Drop resistance and gearing and look to spin in HRZ/PZ 1 for the active recoveries. A threshold boosting workout that is excellent for developing your ability to quickly find and maintain this key intensity.
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