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WFCRC - Minute pyramid Intervals with stands
Created by Tim Tranter
Wyre Forest CRC - Minute pyramid Intervals with 30 second stands
Efforts should be ridden in HRZ/PZ 4 and at 95 rpm+. Drop resistance
and gearing and look to spin in HRZ/PZ 1 for the active recoveries.
A threshold boosting workout that is excellent for developing your ability
to quickly find and maintain this key intensity.