;
Aaron Ellis

Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!

46:31
LLM Cycle 45 Dance Monkey
Created by Aaron Ellis
46:31
Aaron Ellis
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Interval class increasing time standing in zone 6
It's all about the 1:1 ratio!
06:4614:5408:2504:0402:1609:4800:18
Cycle 45 Dance Monkey
By Aaron Ellis
Song
Time
1
Katy Perry
Harleys In Hawaii
141 BPM
03:05
2
Tones and I
Dance Monkey
99 BPM
03:29
3
Pat Benatar
Heartbreaker
157 BPM
03:29
4
Janet Jackson
Escapade
116 BPM
04:43
5
Culture Shock
Bunker
175 BPM
04:41
6
Rudimental
Waiting All Night
175 BPM
04:52
7
Luke Conard
Someone That I Used to Know (feat. Landon Austin & Missglamorazzi)
129 BPM
02:39
8
Alesso
Tear The Roof Up
126 BPM
06:44
9
SHAED
Trampoline (with ZAYN)
127 BPM
03:04
10
Jessie J
Bang Bang - Imanos & Gramercy Remix
150 BPM
03:44
11
Lizzo
Good as Hell (feat. Ariana Grande) - Remix
96 BPM
02:39
12
Carole King
You've Got a Friend
169 BPM
05:08
preview of intelligent cycling
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