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Aaron Ellis
44:12
LLM Cycle 45 Increased Time Intervals
Created by Aaron Ellis
44:12
Aaron Ellis
30 minute High Zone Intervals
In the first segment, 4 increasingly longer intervals in zones 5 and 6 Segement 2 is 15 seconds all out, 45 seconds recovery repeated 8 times
17:43
10:16
04:20
00:00
01:04
08:49
02:00
powerDRILLS 45 Increased Intervals
By Aaron Ellis
Song
Time
1
Alesso
Scars
127 BPM
03:18
2
Madonna
4 Minutes (feat. Justin Timberlake & Timbaland)
114 BPM
03:09
3
No Doubt
Just A Girl
109 BPM
03:25
4
Seven Lions
Freesol
75 BPM
03:30
5
Brennan Heart
Fight The Resistance
149 BPM
04:54
6
Ellie Goulding
Burn
88 BPM
03:51
7
Wilkinson
Wash Away
174 BPM
03:21
8
Sigma
Changing
172 BPM
03:25
9
Peter Gabriel
Sledgehammer - 2012 Remaster
97 BPM
05:11
10
Bad Company UK
The Nine - Remastered
175 BPM
07:06
11
Christina Perri
A Thousand Years
140 BPM
04:45
12
5 Seconds of Summer
Youngblood
121 BPM
03:23
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LLM Cycle 45 Increased Time Intervals
