Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!
LLM Cycle 45 Bleed American
Created by Aaron Ellis
1st Segment - work intervals at 70-90 RPM, 2nd Segment, 50-65 RPM