Your challenge: Warm up followed by 2 segments with mixed intervals
The aim of this workout is to train the body aerobically, primarily with moderate-intensity exercise. The training is almost exclusively under or at the very low end of the lactic threshold. A total of 3 segments with mixed intervals.
The 4% Vol 22
By MOWL®
Song
Time
1
Matt Watkins
Walk Alone
101 BPM
04:13
2
Jamie Talbot
Goldmine
90 BPM
02:58
3
Alex D'Rosso
Hooked On A Feeling
126 BPM
03:06
4
Seamus Haji
Last Night A DJ Saved My Life - Haji & Emanuel Radio Mix
128 BPM
03:13
5
Mashd N Kutcher
Need Me - Jesse Bloch Remix
129 BPM
03:07
6
Tujamo
BOOM!
129 BPM
03:00
7
The xx
Intro
101 BPM
02:07
8
Clara Mae
I Forgot
100 BPM
03:04
9
Henrik Sæter
Kraken 2015 (feat. Hanna Jøssang)
129 BPM
03:28
10
Crowder
Run Devil Run
175 BPM
03:26
11
2DB
Rock the Body
128 BPM
03:24
12
TobyMac
Eye On It - Phenomenon Remix By Soul Glow Activatur
The 4% Vol 22
