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MOWL®
31:13
5 MIN FTP TEST - INCLUDING WARM UP
Created by MOWL®
31:13
MOWL®
Your challenge: 20 minute warm up followed by 5 min FTP test.
Warm up for 20 minutes and then continue with 5 min TT - go as hard as possible. 85% of you average power output in those 5 minutes, will be your FTP.
13:23
08:17
03:41
05:52
00:00
00:00
00:00
FTP 5 Min Test
By MOWL®
Song
Time
1
Déjà Vu
Even Better Than The Real Thing (Remix)
126 BPM
06:38
2
Depeche Mode
It's No Good
100 BPM
05:58
3
Barcode Brothers
Dooh Dooh
139 BPM
03:51
4
Kim Wilde
Born to Be Wild - Radio Mix
150 BPM
03:24
5
Luke Rathborne
Little Moment
86 BPM
03:10
6
Thomas Newson
Shakedown - Radio Edit
128 BPM
03:01
7
Rune RK
Calabria - Firebeatz Edit
129 BPM
02:18
8
Tracy Chapman
Fast Car
104 BPM
04:56
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5 MIN FTP TEST - INCLUDING WARM UP
