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JANINE JOSEPH

I’m all about the ride, the journey is what counts, and how it makes you feel. I’ve been riding all my life, my love of cycling defines me. It’s been my world for as long as I can remember. Instructor, master trainer, road cyclist, bike shop owner..cycling is both what I do and who I am. I’ve made my mark on indoor cycling and for that I’m so proud..

45:00
Int-Cyc-03-FTP 5min max
Created by JANINE JOSEPH
45:00
JANINE JOSEPH
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10 minute build up, including 3 x level setting intervals. 5 minute FTP, with zone 4 / 5 blocks final section of zones 3-4-5 in accelerated blocks
13:3307:0511:1303:2209:4700:0000:00
03-Int-Cyc_FTP Class
By JANINE JOSEPH
Song
Time
1
Redanka
Waves - Bay Of Islands Mix
180 BPM
05:39
2
Yotto
Personal Space
123 BPM
05:01
3
Spada
Be Strong
122 BPM
03:12
4
Jan Johnston
Calling Your Name - Thrillseekers Remix
139 BPM
07:21
5
Ayla
Ayla - Taucher Remix
145 BPM
09:32
6
DJ Seinfeld
Stargard - Mixed
127 BPM
01:38
7
CamelPhat
Dance with My Ghost (feat. Elderbrook)
124 BPM
04:06
8
Veracocha
Carte Blanche - Extended Mix
141 BPM
07:04
9
Velvetine
The Great Divide - Seven Lions Remix
141 BPM
05:01
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