Are you ready to take you to a journey where music syncs to FTP and Power to Rpm ? Strating with a warm up and an easy to climb song then consists of 3 Blocks .. Block 1 Standing Climb Tabata , Sittting Speed Tabata ,Climb ...Block 2 Sittting Speed , standing Climb Tabata, Sitting speed..Block 3 ..Standing Climb Tabata , Sittting Speed Tabata, and finallly 2 songs to cool you down ! Don't forget to FEEL each move and the energy to your body!!!