LLM Cyce 45 Wild HIIT Intervals

Aaron Ellis

Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!

45:09

Created by Aaron Ellis

45:09

Aaron Ellis

45 minute w High Zone Intervals

IWarm up and then - in the first segment, 4 increasingly longer intervals in zones 5 and 6 Segement 2 is 15 seconds all out, 45 seconds recovery repeated 8 times

Cycle 45 Wild HIIT Intervals

By Aaron Ellis

Song

Time

Flo Rida

Wild Ones (feat. Sia)

128 BPM