Music from the 70's to Today combined with smart power-based training! I use the beat of the music to drive your RPMs and intensity while being sure profiles stay smart, achievable yet challenge. Join me LIVE at LiveLifeMoving.com!
43:10
LLM Cycle 45 Bleed American
Created by Aaron Ellis
43:10
Aaron Ellis
Anaeorbic Intervals
1st Segment - work intervals at 70-90 RPM, 2nd Segment, 50-65 RPM