FIND YOUR FTP

 

HOW IT WORKS

We created these FTP estimates based on knowledge from Dr. Andrew Coggan's "power profiling" chart and Joe Friel's algorithm. Follow these 4 steps to find your FTP (I don´t know what FTP is yet.)

  1. Choose sex
  2. Find your training level based on effective cycling hours per week
  3. Find your age
  4. Find your weight (if it is more than your ideal weight, you should go with your ideal weight)

If you already know your FTP and want to see how good you really are, then look at the power profiling here or see the different power zones here.

AVAILABLE AS POSTER
The FTP Estimates poster is ready as printfile in our download center